/
In episode 4 of the phoenix infidelity podcast we talk about the brain science behind betrayal trauma. There we explain why conventional psychotherapy where a person merely discusses the events and experiences are just not enough in most cases to fully reset the body which in turn resets the mind. In episode 5 we go into depth on the topic of meditation and talk about the why and how behind this powerful practice. So that is what this session is all about. Putting it into practice… You might consider listening to this audio when you are alone and in a safe space. Ready? We’ve got work to do…